8:00 AMRAP:
10 Meter Shuttle Run
Plank Hold
8:00 AMRAP:
10 Meter Shuttle Run
Plank Hold
Result
Result
63 rounds | Rx'dNotes
Shuttle run count w/Melissa
Notes
Shuttle run count w/Melissa
Stats
WOD Count
770th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
770th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
History (1)
History (1)