5 rounds of:
10 Wall Balls, 14 lbs
10 V Situps
10 Burpees
5 rounds of:
10 Wall Balls, 14 lbs
10 V Situps
10 Burpees
June 24, 2016 7:22 PM
13 mins 47 secs | Rx'd
312th WOD
Result
Result
13 mins 47 secs | Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,976 Reps (+50)Milestone 2,000
Sit-up
1,792 Reps (+50)Milestone 10,000
Squat
7,508 Reps (+50)Milestone 2,500
Wall Ball
2,200 Reps (+50)History (1)
History (1)
