3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
283 reps | 102, 100, and 81 reps | Rx'd 3 repsStats
WOD Count
1403rd
Level
61
Avg Power Output
≈ 73.6 (ft*lbs)/sec (-7.7)
Training Days
77 (2024)
History
11
Stats
WOD Count
1403rd
Level
61
Avg Power Output
≈ 73.6 (ft*lbs)/sec (-7.7)
Training Days
77 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
640 Reps (+58)Milestone 7,250
Box Jump
6,955 Reps (+57)Milestone 35,000
Squat
33,467 Reps (+56)Milestone 9,500
Wall Ball
9,220 Reps (+56)Milestone 4,750
Shoulder-to-Overhead
4,743 Reps (+73)Milestone 2,900
Push Press
2,784 Reps (+73)Milestone 950
Sumo Deadlift High Pull
908 Reps (+39)History (11)
History (11)