3x 3:00 AMRAP:
10 Kettlebell Swings
8 Goblet Squats
6 Push-ups
Resting 2 mins between each AMRAP.
3x 3:00 AMRAP:
10 Kettlebell Swings
8 Goblet Squats
6 Push-ups
Resting 2 mins between each AMRAP.
June 27, 2016 8:10 AM
7.5 rounds | Not Rx'd
116th WOD
Result
Result
7.5 rounds | Not Rx'dNotes
knee push up, yellow kettlebell
Notes
knee push up, yellow kettlebell
Stats
WOD Count
116th
Level
-
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
24.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,170 Reps (+39)Milestone 5,000
Squat
3,304 Reps (+60)Milestone 1,750
Kettlebell Swing
1,544 Reps (+85)History (1)
History (1)
