30 Pull-ups
50 Single Arm Kettlebell Swing (Russian)s, 16 kg
50 Push-ups
50 Lunges
50 Kettlebell Swing (American)s, 16 kg
50 One Arm Kettlebell Clean And Press, 16 kg
50 Goblet Squats, 16 kg
Run, 400 m
30 Pull-ups
50 Single Arm Kettlebell Swing (Russian)s, 16 kg
50 Push-ups
50 Lunges
50 Kettlebell Swing (American)s, 16 kg
50 One Arm Kettlebell Clean And Press, 16 kg
50 Goblet Squats, 16 kg
Run, 400 m
June 27, 2016 6:42 AM
22 mins 56 secs | Rx'd
656th WOD
Result
Result
22 mins 56 secs | Rx'dStats
WOD Count
656th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
9,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,707 Reps (+50)Milestone 5,750
Kettlebell Swing
5,690 Reps (+100)Milestone 4,500
Lunge
4,359 Reps (+50)Milestone 4,000
Pull-up
3,978 Reps (+30)Milestone 9,750
Push-up
9,268 Reps (+50)Milestone 150,000
Run
143,066 Meters (+400)Milestone 3,000
Shoulder-to-Overhead
2,813 Reps (+50)Milestone 20,000
Squat
19,444 Reps (+50)History (1)
History (1)
