5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
June 27, 2016 9:03 AM
9 mins 10 secs | Rx'd
787th WOD
Result
Result
9 mins 10 secs | Rx'dNotes
Orange KBs
Notes
Orange KBs
Stats
WOD Count
787th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
787th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,080 Reps (+100)Milestone 4,000
Kettlebell Swing
3,818 Reps (+75)Milestone 3,000
Weighted Carry
2,190 Meters (+200)History (1)
History (1)
