5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
June 27, 2016 4:38 PM
7 mins 34 secs | Rx'd
785th WOD
Result
Result
7 mins 34 secs | Rx'dStats
WOD Count
785th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
785th
Level
-
Avg Power Output
≈ 32.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,049 Reps (+100)Milestone 3,500
Kettlebell Swing
3,376 Reps (+75)Milestone 1,000
Weighted Carry
560 Meters (+200)History (1)
History (1)
