50-30-20 reps of:
Thruster, 35 lbs
Jumping Lunge (Barbell), 35 lbs
Double Under
50-30-20 reps of:
Thruster, 35 lbs
Jumping Lunge (Barbell), 35 lbs
Double Under
June 27, 2016 6:27 PM
13 mins 42 secs | Rx'd
373rd WOD
Result
Result
13 mins 42 secs | Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,521 Reps (+100)Milestone 8,000
Double Under
7,121 Reps (+100)Milestone 7,500
Squat
5,930 Reps (+100)Milestone 1,500
Thruster
1,491 Reps (+100)History (1)
History (1)
