6 rounds of:
10 Thrusters, 95 lbs
9 Toes-to-bars
Rest 10 secs
8 Thrusters, 115 lbs
15 Toes-to-bars
Rest 10 secs
6 Thrusters, 135 lbs
21 Toes-to-bars
6 rounds of:
10 Thrusters, 95 lbs
9 Toes-to-bars
Rest 10 secs
8 Thrusters, 115 lbs
15 Toes-to-bars
Rest 10 secs
6 Thrusters, 135 lbs
21 Toes-to-bars
June 27, 2016 2:30 AM
13 mins 41 secs | Rx'd
1224th WOD
Result
Result
13 mins 41 secs | Rx'dNotes
This was 3rnds of #95 thrusters & 9 T2B, 2 rnds of #115 thrusters & 15 T2B and 1 round of #135 thrusters & T2B. There was no rest but it was easier to show the break of rnds n weights. Pretty slow on my t2bs😤
Notes
This was 3rnds of #95 thrusters & 9 T2B, 2 rnds of #115 thrusters & 15 T2B and 1 round of #135 thrusters & T2B. There was no rest but it was easier to show the break of rnds n weights. Pretty slow on my t2bs😤
Stats
WOD Count
1224th
Level
-
Avg Power Output
146.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1224th
Level
-
Avg Power Output
146.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,823 Reps (+270)Milestone 25,000
Squat
24,522 Reps (+144)Milestone 2,250
Thruster
2,219 Reps (+144)History (1)
History (1)
