5 rounds, each round for time, of:
9 Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Thrusters, 95 lbs
Resting 2 mins between each round.
5 rounds, each round for time, of:
9 Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Thrusters, 95 lbs
Resting 2 mins between each round.
June 27, 2016 7:50 PM
6 mins 20 secs | (53 secs), (59 secs), (1 min 13 secs), (1 min 22 secs), and (1 min 53 secs) | Rx'd
Level 70
763rd WOD
Result
Result
6 mins 20 secs | (53 secs), (59 secs), (1 min 13 secs), (1 min 22 secs), and (1 min 53 secs) | Rx'dNotes
last 2 rounds were death
Notes
last 2 rounds were death
Stats
WOD Count
763rd
Level
70
Avg Power Output
165.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
763rd
Level
70
Avg Power Output
165.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,211 Reps (+35)Milestone 9,000
Pull-up
8,995 Reps (+45)Milestone 15,000
Squat
13,613 Reps (+45)Milestone 3,000
Thruster
2,792 Reps (+45)History (1)
History (1)
