50-30-20 reps of:
Thruster, 35 lbs
Air Squat
Double Under
50-30-20 reps of:
Thruster, 35 lbs
Air Squat
Double Under
June 27, 2016 11:15 PM
13 mins 39 secs | Not Rx'd
189th WOD
Result
Result
13 mins 39 secs | Not Rx'dNotes
Any form of lunges are on my "never do list!" So I did air squats AND v-ups (knees to chest) in place of the jumping lunges. (I.e. For 50 - I did 25 air squats and 25 v-ups).
Notes
Any form of lunges are on my "never do list!" So I did air squats AND v-ups (knees to chest) in place of the jumping lunges. (I.e. For 50 - I did 25 air squats and 25 v-ups).
Stats
WOD Count
189th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
189th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,092 Reps (+100)Milestone 10,000
Double Under
8,092 Reps (+100)Milestone 500
Air Squat
315 Reps (+100)Milestone 2,500
Squat
1,763 Reps (+200)Milestone 500
Thruster
478 Reps (+100)History (1)
History (1)
