21-15-9 reps of:
Deadlift, 225 lbs
Overhead Squat, 135 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Overhead Squat, 135 lbs
June 27, 2016 1:33 PM
11 mins 1 sec | Rx'd
Level 77
1074th WOD
Result
Result
11 mins 1 sec | Rx'dNotes
This wod went way better in my head. Lol
Notes
This wod went way better in my head. Lol
Stats
WOD Count
1074th
Level
77
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1074th
Level
77
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,000 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,016 Reps (+45)Milestone 20,000
Squat
19,440 Reps (+45)Milestone 1,500
Overhead Squat
1,468 Reps (+45)History (1)
History (1)
