Clemens Derflinger Clemens Derflinger

06-28-2016 1:52 AM

06-28-2016 1:52 AM


AMRAP 40 mins: Squat Cleans, Push Press, Back Squats, and 3 more AMRAP 40 mins: Squat Cleans, Push Press, Back Squats, and 3 more

40:00 AMRAP:
1 Squat Clean, 55 kg
1 Push Press, 55 kg
1 Back Squat, 55 kg
1 Push Press, 55 kg
1 Overhead Squat, 55 kg
5 Handstand Push-ups

40:00 AMRAP:
1 Squat Clean, 55 kg
1 Push Press, 55 kg
1 Back Squat, 55 kg
1 Push Press, 55 kg
1 Overhead Squat, 55 kg
5 Handstand Push-ups

Result

16 rounds + Squat Clean + Push Press + Back Squat + Push Press + Overhead Squat | 165 reps | Rx'd

Result

16 rounds + Squat Clean + Push Press + Back Squat + Push Press + Overhead Squat | 165 reps | Rx'd

Community

Community


Stats

WOD Count

195th

Level

-

Training Days

87 (2024)

History

1

Stats

WOD Count

195th

Level

-

Training Days

87 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

7,500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 700

Back Squat

677 Reps (+17)

Milestone 1,500

Clean

1,441 Reps (+17)

Milestone 900

Handstand Push-up

888 Reps (+80)

Milestone 500

Overhead Squat

350 Reps (+17)

Milestone 300

Push Press

228 Reps (+34)

Milestone 1,000

Shoulder-to-Overhead

851 Reps (+34)

Milestone 10,000

Squat

7,510 Reps (+51)

Milestone 300

Squat Clean

226 Reps (+17)

History (1)

History (1)

0 Comments

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