3 rounds, 20 secs per station:
Kettlebell Swing (Russian), 12 kg
Rest 10 secs
Plank Hold
Rest 10 secs
Goblet Squat, 12 kg
Rest 10 secs
3 rounds, 20 secs per station:
Kettlebell Swing (Russian), 12 kg
Rest 10 secs
Plank Hold
Rest 10 secs
Goblet Squat, 12 kg
Rest 10 secs
June 28, 2016 6:12 AM
123 reps | 41, 41, and 41 reps | Not Rx'd
267th WOD
Result
Result
123 reps | 41, 41, and 41 reps | Not Rx'dStats
WOD Count
267th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
≈ 69.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Bodyweight Core Hold
0 Mins (+0)Milestone 5,000
Squat
3,643 Reps (+27)Milestone 1,250
Kettlebell Swing
1,164 Reps (+36)History (1)
History (1)
