3 rounds of:
7 Deadlifts, 225 lbs
7 Muscle Up Progressions
-- then --
3 rounds of:
21 Wall Balls, 14 lbs
21 Bent Leg Raises
3 rounds of:
7 Deadlifts, 225 lbs
7 Muscle Up Progressions
-- then --
3 rounds of:
21 Wall Balls, 14 lbs
21 Bent Leg Raises
June 28, 2016 12:14 PM
12 mins 20 secs | Not Rx'd
268th WOD
Result
Result
12 mins 20 secs | Not Rx'dNotes
inverted Row and bench dips for muscle up progression
Notes
inverted Row and bench dips for muscle up progression
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Deadlift
500 Reps (+21)Milestone 5,000
Squat
3,706 Reps (+63)Milestone 500
Wall Ball
498 Reps (+63)History (1)
History (1)
