5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
June 27, 2016 5:30 AM
8 mins 22 secs | Rx'd
133rd WOD
Result
Result
8 mins 22 secs | Rx'dNotes
Yellow
Notes
Yellow
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
426 Reps (+100)Milestone 500
Kettlebell Swing
464 Reps (+75)Milestone 250
Weighted Carry
200 Meters (+200)History (1)
History (1)
