10:00 AMRAP:
10 Dumbbell Power Snatches, 20 lbs
10 Push-ups
10 Hanging Knee Raises
10:00 AMRAP:
10 Dumbbell Power Snatches, 20 lbs
10 Push-ups
10 Hanging Knee Raises
June 27, 2016 4:04 PM
4 rounds + 10 Dumbbell Power Snatches + 2 Push-ups | 132 reps | Not Rx'd
728th WOD
Result
Result
4 rounds + 10 Dumbbell Power Snatches + 2 Push-ups | 132 reps | Not Rx'dStats
WOD Count
728th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
728th
Level
-
Avg Power Output
≈ 43.5 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,594 Reps (+42)Milestone 1,400
Snatch
1,028 Reps (+50)Milestone 750
Power Snatch
520 Reps (+50)History (1)
History (1)
