Matt Mcleod Matt Mcleod

06-29-2016 3:56 AM

06-29-2016 3:56 AM


10 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups 10 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups

10 rounds of:
7 Hang Squat Cleans, 135 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups

10 rounds of:
7 Hang Squat Cleans, 135 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups

Result

11 mins 43 secs | Rx'd

Result

11 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

1034th

Level

99

Avg Power Output

142.6 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

1034th

Level

99

Avg Power Output

142.6 (ft*lbs)/sec

Training Days

134 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,214 Reps (+70)

Milestone 4,000

Pull-up

3,916 Reps (+70)

Milestone 4,500

Clean

3,990 Reps (+70)

Milestone 600

Squat Clean

564 Reps (+70)

History (1)

History (1)

0 Comments

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