15-12-9-6-3 reps of:
Hang Power Clean & Jerk, 115 lbs
Burpee Box Jump, 24 in
15-12-9-6-3 reps of:
Hang Power Clean & Jerk, 115 lbs
Burpee Box Jump, 24 in
June 28, 2016 11:05 PM
13 mins 14 secs | Rx'd
1226th WOD
Result
Result
13 mins 14 secs | Rx'dStats
WOD Count
1226th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1226th
Level
-
Avg Power Output
100.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,744 Reps (+45)Milestone 7,750
Box Jump
7,725 Reps (+45)Milestone 4,500
Clean
3,961 Reps (+45)Milestone 2,500
Power Clean
2,404 Reps (+45)Milestone 750
Clean & Jerk
608 Reps (+45)Milestone 6,750
Shoulder-to-Overhead
6,592 Reps (+45)Milestone 1,300
Jerk
1,148 Reps (+45)History (1)
History (1)
