Chelsea Woods Chelsea Woods

01-27-2012 4:21 PM

01-27-2012 4:21 PM

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Thrusters, Knees-to-elbows, Dumbbell Push Presses, Kettlebell Swings Thrusters, Knees-to-elbows, Dumbbell Push Presses, Kettlebell Swings

2 rounds of:
10 Thrusters 55 lbs
10 Knees-to-elbows
10 Dumbbell Push Press 20 lbs
10 Kettlebell Swings 1 pood

2 rounds of:
10 Thrusters 55 lbs
10 Knees-to-elbows
10 Dumbbell Push Press 20 lbs
10 Kettlebell Swings 1 pood

Result

6 mins | Not Rx'd

Result

6 mins | Not Rx'd

Community

Community

Stats

WOD Count

46th

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

46th

Level

-

Training Days

5 (2024)

History

1

Movement Progress

Movement Progress

Milestone 100

Knees-to-Elbows

81 Reps (+20)

Milestone 1,500

Squat

934 Reps (+20)

Milestone 150

Thruster

65 Reps (+20)

Milestone 750

Kettlebell Swing

537 Reps (+20)

Milestone 250

Shoulder-to-Overhead

54 Reps (+20)

Milestone 75

Push Press

34 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Woods. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chelsea Woods. start your free trial