5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
5 rounds of:
Double Kettlebell Front Rack Carry, 40 m
20 Walking Lunges
15 Kettlebell Swing (Russian)s
June 27, 2016 1:18 PM
8 mins 5 secs | Rx'd
1016th WOD
Result
Result
8 mins 5 secs | Rx'dNotes
Yellow KB
Notes
Yellow KB
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 26.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,207 Reps (+100)Milestone 3,750
Kettlebell Swing
3,669 Reps (+75)Milestone 2,000
Weighted Carry
1,914 Meters (+200)History (1)
History (1)
