20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
20:00 AMRAP:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
June 29, 2016 7:22 AM
9 rounds + Thruster | 190 reps | Rx'd
304th WOD
Result
Result
9 rounds + Thruster | 190 reps | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
950 Reps (+63)Milestone 750
Power Clean
603 Reps (+63)Milestone 5,000
Squat
4,301 Reps (+46)Milestone 750
Thruster
502 Reps (+46)Milestone 100
Sumo Deadlift High Pull
99 Reps (+81)History (1)
History (1)
