25 mins 32 secs | Not Rx'd 11 mins 43 secs
HUGE PR!!
25 Walking Lunges
20 Pull-ups
50 Box Jump (20 In.)s
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings 53 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
Avg Power
56.8 (ft*lbs)/sec
(+17.4)
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Friday, January 27, 2012
Beast 12 History 2 Posts
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HUGE PR!!25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
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Did 53 # KB instead of 70 # KB. Did the rest of the work out Rx'd. Did this work out 6 months ago but cut the workout in half, and only did one rope climb! Getting stronger everyday.25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
