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01-27-2012 10:49 PM

01-27-2012 10:49 PM


Daniel Daniel

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

50 Pull-ups
400 m Runs
21 Thrusters 95 lbs
800 m Runs
21 Thrusters 95 lbs
400 m Runs
50 Pull-ups

Result

17 mins 13 secs | Rx'd

Result

17 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

217th

Level

83

Avg Power Output

≈ 58.5 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

217th

Level

83

Avg Power Output

≈ 58.5 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

22:00

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

69,959 Meters (+1,600)

Milestone 2,500

Pull-up

2,461 Reps (+100)

Milestone 7,500

Squat

5,975 Reps (+42)

Milestone 1,000

Thruster

768 Reps (+42)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial