2 rounds of:
10 Thrusters 45 lbs
10 Knees-to-elbows
10 Dumbbell Push Press 20 lbs
10 Kettlebell Swings 1 pood
2 rounds of:
10 Thrusters 45 lbs
10 Knees-to-elbows
10 Dumbbell Push Press 20 lbs
10 Kettlebell Swings 1 pood
January 27, 2012 2:25 AM
4 mins 50 secs | Not Rx'd
86th WOD
Result
Result
4 mins 50 secs | Not Rx'dStats
WOD Count
86th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 250
Knees-to-Elbows
205 Reps (+20)Milestone 750
Squat
727 Reps (+20)Milestone 150
Thruster
110 Reps (+20)Milestone 750
Kettlebell Swing
725 Reps (+20)Milestone 750
Shoulder-to-Overhead
687 Reps (+20)Milestone 500
Push Press
358 Reps (+20)History (1)
History (1)
