Sets
3 Shoulder Press | 15 lbs
Level 1
Sets
3 Shoulder Press | 15 lbs
Level 1
Result
Result
225 lbs | 15 lbs, 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Not Rx'd -515 lbsNotes
Range of Motion getting better .... I'm making PROGRESS with my overhead movements :)
Notes
Range of Motion getting better .... I'm making PROGRESS with my overhead movements :)
Stats
WOD Count
461st
Level
-
Work Performed
414 ft*lbs (-948)
Training Days
10 (2024)
History
6
Stats
WOD Count
461st
Level
-
Work Performed
414 ft*lbs (-948)
Training Days
10 (2024)
History
6
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,697 Reps (+15)Milestone 500
Shoulder Press
468 Reps (+15)History (6)
History (6)