30 Box Jumps, 30 in
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Kettlebell Swing (American)s, 70 lbs
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Strict Knees-to-elbows
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Row Calories
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Box Jumps, 30 in
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Kettlebell Swing (American)s, 70 lbs
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Strict Knees-to-elbows
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
30 Row Calories
20 Dumbbell Squat Cleans, 70 lbs
10 Strict Handstand Push-ups
June 29, 2016 4:13 AM
26 mins 2 secs | Rx'd
1076th WOD
Result
Result
26 mins 2 secs | Rx'dStats
WOD Count
1076th
Level
-
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1076th
Level
-
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Handstand Push-up
2,700 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
770 Reps (+30)Milestone 7,750
Box Jump
7,452 Reps (+30)Milestone 2,850
Handstand Push-up
2,706 Reps (+40)Milestone 700
Knees-to-Elbows
677 Reps (+30)Milestone 3,750
Clean
3,643 Reps (+80)Milestone 900
Squat Clean
759 Reps (+80)Milestone 20,000
Squat
19,538 Reps (+80)Milestone 7,250
Kettlebell Swing
7,033 Reps (+30)History (1)
History (1)
