17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 20 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 20 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
June 29, 2016 8:24 PM
3 rounds + Run + 30 AbMat Sit-ups + 25 Double Unders + 20 Russian Twists + 12 Push-ups | 406 reps | Rx'd
344th WOD
Result
Result
3 rounds + Run + 30 AbMat Sit-ups + 25 Double Unders + 20 Russian Twists + 12 Push-ups | 406 reps | Rx'd ⚡ 0.915 roundsStats
WOD Count
344th
Level
-
Avg Power Output
≈ 72.5 (ft*lbs)/sec (+19.9)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 72.5 (ft*lbs)/sec (+19.9)
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Sit-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
87,976 Meters (+600)Milestone 7,000
Jump Rope
5,036 Reps (+100)Milestone 6,000
Double Under
4,686 Reps (+100)Milestone 3,250
Push-up
2,755 Reps (+57)Milestone 4,500
Sit-up
4,067 Reps (+120)History (2)
History (2)
