17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 20 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
17:00 AMRAP:
1 Run, 200 m
30 AbMat Sit-ups
25 Double Unders
20 Russian Twists, 20 lbs
15 Push-ups
10 Paralette Shoot Throughs
5 Max Effort Broad Jumps
June 29, 2016 7:26 PM
3 rounds | 318 reps | Not Rx'd
64th WOD
Result
Result
3 rounds | 318 reps | Not Rx'dNotes
100m of the 200m run completed (1/2 rep) Modified to do single unders.
Notes
100m of the 200m run completed (1/2 rep) Modified to do single unders.
Stats
WOD Count
64th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
5,909 Meters (+600)Milestone 1,000
Jump Rope
645 Reps (+75)Milestone 1,000
Double Under
645 Reps (+75)Milestone 250
Push-up
152 Reps (+45)Milestone 1,000
Sit-up
690 Reps (+90)History (1)
History (1)
