3x 3:00 AMRAP:
5 Power Clean & Push Jerks, 44 kg
10 Burpee Over Bars
20 Double Unders
Resting 2 mins between each AMRAP.
3x 3:00 AMRAP:
5 Power Clean & Push Jerks, 44 kg
10 Burpee Over Bars
20 Double Unders
Resting 2 mins between each AMRAP.
June 29, 2016 10:41 PM
5.667 rounds | Not Rx'd
789th WOD
Result
Result
5.667 rounds | Not Rx'dNotes
35k
Notes
35k
Stats
WOD Count
789th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,606 Reps (+60)Milestone 3,000
Clean
2,898 Reps (+30)Milestone 750
Clean & Jerk
636 Reps (+30)Milestone 6,000
Double Under
5,705 Reps (+100)Milestone 1,300
Jerk
1,277 Reps (+30)Milestone 7,000
Jump Rope
6,305 Reps (+100)Milestone 2,000
Power Clean
1,750 Reps (+30)Milestone 2,250
Shoulder-to-Overhead
2,014 Reps (+30)History (1)
History (1)
