3 rounds of:
Dead Bug, 1 min
Glute Ham Raise, 30 secs
Pillar, 1 min
25 AbMat Sit-ups
3 rounds of:
Dead Bug, 1 min
Glute Ham Raise, 30 secs
Pillar, 1 min
25 AbMat Sit-ups
June 29, 2016 3:37 PM
Completed | Rx'd
1725th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1725th
Work Performed
≈ 14,550 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
1725th
Level
Work Performed
≈ 14,550 ft*lbs
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,227 Reps (+75)History (1)
History (1)
