4 RFT: Dumbbell Hammer Curls and Shoulder Raises
4 RFT: Dumbbell Hammer Curls and Shoulder Raises
4 rounds of:
12 Dumbbell Hammer Curls, 40 lbs
20 Shoulder Raises, 25 lbs
4 rounds of:
12 Dumbbell Hammer Curls, 40 lbs
20 Shoulder Raises, 25 lbs
4 RFT: Dumbbell Hammer Curls and Shoulder Raises
June 30, 2016 8:40 AM
Completed | Rx'd
1729th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1729th
Work Performed
≈ 0 ft*lbs
Training Days
106 (2024)
History
1
Stats
WOD Count
1729th
Level
Work Performed
≈ 0 ft*lbs
Training Days
106 (2024)
History
1
History (1)
History (1)
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