3 rounds of:
30 Kettlebell Swings, 2 pood
15 Hollow Rocks
3 rounds of:
30 Kettlebell Swings, 2 pood
15 Hollow Rocks
June 30, 2016 3:40 PM
7 mins 31 secs | Rx'd
1730th WOD
Result
Result
7 mins 31 secs | Rx'dStats
WOD Count
1730th
Level
-
Avg Power Output
≈ 83.7 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Stats
WOD Count
1730th
Level
-
Avg Power Output
≈ 83.7 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,250
Kettlebell Swing
6,132 Reps (+90)History (2)
History (2)
