3 rounds of:
Row, 400 m
15 Shoulder-to-Overheads, 95 lbs
Run, 400 m
Rest 3 mins
3 rounds of:
Row, 400 m
15 Shoulder-to-Overheads, 95 lbs
Run, 400 m
Rest 3 mins
June 30, 2016 7:43 PM
21 mins 42 secs | Not Rx'd
1852nd WOD
Result
Result
21 mins 42 secs | Not Rx'dStats
WOD Count
1852nd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1852nd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
597,863 Meters (+1,200)Milestone 120,000
Row
117,611 Meters (+1,200)Milestone 8,500
Shoulder-to-Overhead
8,421 Reps (+45)History (1)
History (1)
