10:00 AMRAP:
10 Hang Power Snatches, 95 lbs
10 Overhead Squats, 95 lbs
10 Power Cleans, 95 lbs
10 Thrusters, 95 lbs
10 Sumo Deadlift High-pulls, 95 lbs
10:00 AMRAP:
10 Hang Power Snatches, 95 lbs
10 Overhead Squats, 95 lbs
10 Power Cleans, 95 lbs
10 Thrusters, 95 lbs
10 Sumo Deadlift High-pulls, 95 lbs
July 1, 2016 12:58 AM
3 rounds + 10 Hang Power Snatches + 10 Overhead Squats | 170 reps | Rx'd
Level 97
1036th WOD
Result
Result
3 rounds + 10 Hang Power Snatches + 10 Overhead Squats | 170 reps | Rx'dNotes
Shoulders were smoked
Notes
Shoulders were smoked
Stats
WOD Count
1036th
Level
97
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
1036th
Level
97
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,020 Reps (+30)Milestone 900
Overhead Squat
746 Reps (+40)Milestone 2,500
Power Clean
2,455 Reps (+30)Milestone 1,500
Power Snatch
1,356 Reps (+40)Milestone 3,000
Snatch
2,970 Reps (+40)Milestone 15,000
Squat
13,145 Reps (+70)Milestone 750
Sumo Deadlift High Pull
670 Reps (+30)Milestone 2,500
Thruster
2,358 Reps (+30)History (1)
History (1)
