5 rounds of:
400 m Rows
15 Overhead Squats 95 lbs
5 rounds of:
400 m Rows
15 Overhead Squats 95 lbs
June 30, 2016 3:37 AM
20 mins | Rx'd
Level 42
836th WOD
Result
Result
20 mins | Rx'dNotes
Did 3 rounds in 12:12. Wrist was starting to get sore, but goal was to do 3 rounds of RX or 5 rounds at 75#.
Notes
Did 3 rounds in 12:12. Wrist was starting to get sore, but goal was to do 3 rounds of RX or 5 rounds at 75#.
Stats
WOD Count
836th
Level
42
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
836th
Level
42
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 80,000
Row
74,854 Meters (+2,000)Milestone 17,500
Squat
16,393 Reps (+75)Milestone 900
Overhead Squat
751 Reps (+75)History (1)
History (1)
