15:00 AMRAP:
Run, 200 m
9 Toes-to-bars
7 Push Jerks, 135 lbs
5 Supinated Strict Pull Ups
15:00 AMRAP:
Run, 200 m
9 Toes-to-bars
7 Push Jerks, 135 lbs
5 Supinated Strict Pull Ups
June 29, 2016 7:15 PM
5 rounds + 100 m | Rx'd
764th WOD
Result
Result
5 rounds + 100 m | Rx'dNotes
not bad
Notes
not bad
Stats
WOD Count
764th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
764th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
324,499 Meters (+1,100)Milestone 9,500
Pull-up
9,020 Reps (+25)Milestone 4,500
Toes-to-Bar
4,192 Reps (+45)Milestone 6,750
Shoulder-to-Overhead
6,679 Reps (+35)Milestone 2,500
Jerk
2,410 Reps (+35)History (1)
History (1)
