btwb

06-30-2016 7:25 PM

Overhead Squat : 5 @ 50%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70% Overhead Squat : 5 @ 50%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Overhead Squats, 50% 1RM | 65 lbs
5 Overhead Squats, 60% 1RM | 95 lbs
5 Overhead Squats, 65% 1RM | 115 lbs
5 Overhead Squats, 70% 1RM | 125 lbs

Result

Completed | 65 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd

Result

Completed | 65 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Stats

WOD Count

1384th

Level

Work Performed

6,782 ft*lbs

Training Days

122 (2024)

History

Stats

WOD Count

1384th

Level

Work Performed

6,782 ft*lbs

Training Days

122 (2024)

History

Movement Progress

Milestone 22,500

Squat

21,123 Reps (+20)

Milestone 1,700

Overhead Squat

1,621 Reps (+20)

History (1)

Overhead Squat : 5 @ 50%, 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%

Sets
5 Overhead Squats, 50% 1RM | 65 lbs
5 Overhead Squats, 60% 1RM | 95 lbs
5 Overhead Squats, 65% 1RM | 115 lbs
5 Overhead Squats, 70% 1RM | 125 lbs

Result

Completed | 65 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 65 lbs, 95 lbs, 115 lbs, and 125 lbs | Rx'd

1384th WOD 1384th WOD

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