10 Bench Press, 185 lbs
10 Back Squats, 205 lbs
9 Bench Press, 185 lbs
9 Back Squats, 205 lbs
8 Bench Press, 185 lbs
8 Back Squats, 205 lbs
7 Bench Press, 195 lbs
7 Back Squats, 215 lbs
6 Bench Press, 195 lbs
6 Back Squats, 215 lbs
5 Bench Press, 195 lbs
5 Back Squats, 215 lbs
4 Bench Press, 205 lbs
4 Back Squats, 225 lbs
3 Bench Press, 205 lbs
3 Back Squats, 225 lbs
2 Bench Press, 215 lbs
2 Back Squats, 235 lbs
1 Bench Press, 215 lbs
1 Back Squat, 235 lbs
10 Bench Press, 185 lbs
10 Back Squats, 205 lbs
9 Bench Press, 185 lbs
9 Back Squats, 205 lbs
8 Bench Press, 185 lbs
8 Back Squats, 205 lbs
7 Bench Press, 195 lbs
7 Back Squats, 215 lbs
6 Bench Press, 195 lbs
6 Back Squats, 215 lbs
5 Bench Press, 195 lbs
5 Back Squats, 215 lbs
4 Bench Press, 205 lbs
4 Back Squats, 225 lbs
3 Bench Press, 205 lbs
3 Back Squats, 225 lbs
2 Bench Press, 215 lbs
2 Back Squats, 235 lbs
1 Bench Press, 215 lbs
1 Back Squat, 235 lbs
June 30, 2016 10:34 PM
30 mins 8 secs | Rx'd
209th WOD
Result
Result
30 mins 8 secs | Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bench Press
917 Reps (+55)Milestone 2,500
Squat
2,372 Reps (+55)Milestone 900
Back Squat
706 Reps (+55)History (1)
History (1)
