AMReps in 10 mins:
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
AMReps in 10 mins:
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
Pull-up, 1 min | 3 reps
Dip, 1 min | 4 reps
July 1, 2016 6:38 AM
35 reps | Not Rx'd
271st WOD
Result
Result
35 reps | Not Rx'dNotes
green band on dips, kipping pull ups. first time having a pull up or dip bar in over 2 years.
Notes
green band on dips, kipping pull ups. first time having a pull up or dip bar in over 2 years.
Stats
WOD Count
271st
Level
-
Avg Power Output
21.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
271st
Level
-
Avg Power Output
21.9 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
598 Reps (+15)Milestone 500
Dip
412 Reps (+20)History (1)
History (1)
