January 28, 2012 1:57 AM
24 mins 33 secs | Rx'd
Level 95
356th WOD
Result
Result
24 mins 33 secs | Rx'dNotes
AM WOD. Bars were light enough but its a brutal WOD on the hands. Hit it relatively fresh. BFK held up but I tore up in R4. All unbroken in R5 but the GTOH's were droped not TnG.
Notes
AM WOD. Bars were light enough but its a brutal WOD on the hands. Hit it relatively fresh. BFK held up but I tore up in R4. All unbroken in R5 but the GTOH's were droped not TnG.
Stats
WOD Count
356th
Level
95
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
356th
Level
95
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,718 Reps (+60)Milestone 300
Clean & Jerk
240 Reps (+60)Milestone 2,200
Deadlift
2,079 Reps (+60)Milestone 500
Jerk
422 Reps (+60)Milestone 350
Knees-to-Elbows
300 Reps (+100)Milestone 4,000
Pull-up
3,745 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,702 Reps (+60)History (1)
History (1)
