btwb

Sam Ensminger Sam Ensminger

07-01-2016 11:50 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 34 secs | Rx'd ⚡ 11 secs

Result

4 mins 34 secs | Rx'd ⚡ 11 secs

Community

Stats

WOD Count

541st

Level

Avg Power Output

162.8 (ft*lbs)/sec (-3.2)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

541st

Level

Avg Power Output

162.8 (ft*lbs)/sec (-3.2)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 40,000

Row

34,516 Meters (+500)

Milestone 7,500

Pull-up

7,378 Reps (+10)

Milestone 4,250

Push-up

3,977 Reps (+20)

Milestone 4,500

Sit-up

4,154 Reps (+30)

Milestone 4,000

Air Squat

3,839 Reps (+40)

Milestone 12,500

Squat

10,443 Reps (+40)

History (3)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Rx'd 5 mins 14 secs | Rx'd

Level 37 Level 37 289th WOD 289th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 29 secs 29 secs

Level 53 Level 53 426th WOD 426th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd ⚡11 secs ⚡11 secs

Level 61 Level 61 541st WOD 541st WOD

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