30 Assault Bike Calories
30 Toes-to-bars
30 Thrusters, 55 lbs
30 Hang Cleans
Run, 400 m
30 Assault Bike Calories
30 Toes-to-bars
30 Thrusters, 55 lbs
30 Hang Cleans
Run, 400 m
July 1, 2016 1:03 PM
13 mins 10 secs | Rx'd
791st WOD
Result
Result
13 mins 10 secs | Rx'dStats
WOD Count
791st
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
104 Reps (+30)Milestone 3,000
Clean
2,928 Reps (+30)Milestone 190,000
Run
175,339 Meters (+400)Milestone 22,500
Squat
21,410 Reps (+30)Milestone 2,250
Thruster
2,149 Reps (+30)Milestone 1,500
Toes-to-Bar
1,281 Reps (+30)History (1)
History (1)
