7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 1, 2016 3:37 PM
33 mins 55 secs | Not Rx'd
400th WOD
Result
Result
33 mins 55 secs | Not Rx'dStats
WOD Count
400th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
400th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
790 Reps (+49)Milestone 1,400
Deadlift
1,185 Reps (+49)Milestone 900
Handstand Push-up
816 Reps (+49)Milestone 1,750
Kettlebell Swing
1,524 Reps (+49)Milestone 750
Knees-to-Elbows
749 Reps (+49)Milestone 3,500
Pull-up
3,448 Reps (+49)Milestone 7,500
Squat
7,248 Reps (+49)Milestone 750
Thruster
533 Reps (+49)History (1)
History (1)
