Matt Collins Matt Collins

07-01-2016 7:31 PM

07-01-2016 7:31 PM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

638 reps | Rx'd

Result

638 reps | Rx'd

Community

Community


Stats

WOD Count

332nd

Level

84

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

332nd

Level

84

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Row Calories

2,191 Reps (+0)

Milestone 2,000

Burpee

1,839 Reps (+0)

Milestone 7,000

Jump Rope

6,586 Reps (+0)

Milestone 8,000

Double Under

6,586 Reps (+0)

History (1)

History (1)

0 Comments

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