Jared Fisher Jared Fisher

07-01-2016 5:25 AM

07-01-2016 5:25 AM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

434 reps | 63, 80, 81, 82, 60, and 68 reps | Rx'd

Result

434 reps | 63, 80, 81, 82, 60, and 68 reps | Rx'd

Community

Community


Stats

WOD Count

358th

Level

49

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

358th

Level

49

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Row Calories

960 Reps (+0)

Milestone 1,500

Burpee

1,450 Reps (+0)

Milestone 7,000

Jump Rope

5,618 Reps (+0)

Milestone 6,000

Double Under

5,218 Reps (+0)

History (1)

History (1)

0 Comments

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