30:00 AMRAP:
3 Pull-ups
5 Burpees
10 Push Press
15 AbMat Sit-ups
30:00 AMRAP:
3 Pull-ups
5 Burpees
10 Push Press
15 AbMat Sit-ups
July 1, 2016 3:40 AM
13 rounds | 429 reps | Rx'd
832nd WOD
Result
Result
13 rounds | 429 reps | Rx'dStats
WOD Count
832nd
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
832nd
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,923 Reps (+65)Milestone 5,000
Pull-up
4,839 Reps (+39)Milestone 5,500
Sit-up
5,033 Reps (+195)Milestone 3,000
Shoulder-to-Overhead
2,833 Reps (+130)Milestone 1,300
Push Press
1,258 Reps (+130)History (1)
History (1)
