Run, 400 m
-- then --
3 rounds of:
21 Wall Balls, 20 lbs
14 Toes-to-bars
7 Burpees
3 Muscle-ups
-- then --
Run, 400 m
Run, 400 m
-- then --
3 rounds of:
21 Wall Balls, 20 lbs
14 Toes-to-bars
7 Burpees
3 Muscle-ups
-- then --
Run, 400 m
June 30, 2016 7:47 PM
22 mins 55 secs | Not Rx'd
831st WOD
Result
Result
22 mins 55 secs | Not Rx'dNotes
Subbed in 3 Gi Jane's for the MU's
Notes
Subbed in 3 Gi Jane's for the MU's
Stats
WOD Count
831st
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
831st
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
194,490 Meters (+800)Milestone 4,000
Burpee
3,858 Reps (+21)Milestone 200
Muscle-up
171 Reps (+9)Milestone 225
Ring Muscle-up
171 Reps (+9)Milestone 2,000
Toes-to-Bar
1,590 Reps (+42)Milestone 15,000
Squat
12,949 Reps (+63)Milestone 2,500
Wall Ball
2,045 Reps (+63)History (1)
History (1)
