50 Double Unders
15 Pull-ups
Run, 400 m
25 Power Cleans, 165 lbs
Run, 400 m
15 Pull-ups
50 Double Unders
50 Double Unders
15 Pull-ups
Run, 400 m
25 Power Cleans, 165 lbs
Run, 400 m
15 Pull-ups
50 Double Unders
June 21, 2016 8:59 PM
20 mins 58 secs | Rx'd
823rd WOD
Result
Result
20 mins 58 secs | Rx'dStats
WOD Count
823rd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
823rd
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,732 Reps (+25)Milestone 6,000
Double Under
5,194 Reps (+100)Milestone 13,000
Jump Rope
11,031 Reps (+100)Milestone 1,500
Power Clean
1,262 Reps (+25)Milestone 5,000
Pull-up
4,710 Reps (+30)Milestone 210,000
Run
191,290 Meters (+800)History (1)
History (1)
