12:00 AMRAP:
5 Shoulder-to-Overheads, 155 lbs
10 Toes-to-bars
15 Box Jump (24 In.)s
12:00 AMRAP:
5 Shoulder-to-Overheads, 155 lbs
10 Toes-to-bars
15 Box Jump (24 In.)s
June 20, 2016 3:03 AM
3 rounds + 3 Shoulder-to-Overheads | 93 reps | Rx'd
822nd WOD
Result
Result
3 rounds + 3 Shoulder-to-Overheads | 93 reps | Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
42.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,206 Reps (+45)Milestone 2,000
Toes-to-Bar
1,548 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,703 Reps (+18)History (1)
History (1)
